-Place one pack of Sweet Italian Turkey Sausage in crockpot
-Add half a bag of frozen veggies & onions
-Cook on low for 6 hours
-Line baking tray with aluminum foil
-Cut rolls in half and spread mustard and swiss cheese, placed turkey sausage on top, add on more layer of cheese
-Broil on high for 4-5 min (keep your eye on it) and ENJOY
-Sweet potatoes made in bulk previously and defrosted in the AM
-- Tips to make this EVEN Healthier and LESS caloric:
~ use low skim mozzarella cheese
~ use whole wheat bun
~ use just one side of bun or half of full bun
A Cleaner & Tastier take on burritos!
Before Work (5 min):
-Threw ground chicken in crockpot along with 1/2 bag of frozen peppers & onions
-Cooked on low for 6 hours
After Work (10 min):
-Preheated oven to 350 degrees
-Placed cheese and spinach on whole wheat tortillas and added crockpot chicken
-Rolled up burritos and baked for 6 minutes
Served with a side of jasmine rice that was made in bulk yesterday.
** Lowest calorie cheese is mozzarella (I used cheddar)
**If you are looking for condiments, guacamole is a great addition. If you love sour cream (like I do) but want to cut it out, try plain greek yogurt as a substitute (I admit, I wasn't too keen on this idea but it actually does taste good!)
Simple, Quick, Healthy Dinner
Before work (5-7 minutes):
-seasoned chicken breast with pepper
-threw chicken and mushrooms in crockpot
-cooked on low for 6 hours
After work (5 minutes):
-used large cooking spoon to shred chicken (just mash the chicken)
-pour blue cheese crumble over chicken and let sit until melted
Side Salad prepared with spinach & mixed greens, croutons, and balsamic & olive oil vinaigrette.
Roasted Potatoes made last week in bulk and left out to defrost before leaving for work.