-Place one pack of Sweet Italian Turkey Sausage in crockpot
​-Add half a bag of frozen veggies & onions
-Cook on low for 6 hours

-Line baking tray with aluminum foil
​-Cut rolls in half and spread mustard and swiss cheese, placed turkey sausage on top, add on more layer of cheese
​-Broil on high for 4-5 min (keep your eye on it) and ENJOY

-Sweet potatoes made in bulk previously and defrosted in the AM

​-- Tips to make this EVEN Healthier and LESS caloric:
     ~ use low skim mozzarella cheese
​     ~ use whole wheat bun
​     ~ use just one side of bun or half of full bun

 A Cleaner & Tastier take on burritos!
Before Work (5 min):
​-Threw ground chicken in crockpot along with 1/2 bag of frozen peppers & onions
​-Cooked on low for 6 hours

​After Work (10 min):
​-Preheated oven to 350 degrees
​-Placed cheese and spinach on whole wheat tortillas and added crockpot chicken
​-Rolled up burritos and baked for 6 minutes

​Served with a side of jasmine rice that was made in bulk yesterday.

​** Lowest calorie cheese is mozzarella (I used cheddar)
​**If you are looking for condiments, guacamole is a great addition.  If you love sour cream (like I do) but want to cut it out, try plain greek yogurt as a substitute (I admit, I wasn't too keen on this idea but it actually does taste good!)

Simple, Quick, Healthy Dinner

​Before work (5-7 minutes):
​-seasoned chicken breast with pepper
​-threw chicken and mushrooms in crockpot
-cooked on low for 6 hours

After work (5 minutes):
​-used large cooking spoon to shred chicken (just mash the chicken)
-pour blue cheese crumble over chicken and let sit until melted

​Side Salad prepared with spinach & mixed greens, croutons, and balsamic & olive oil vinaigrette.
​
​Roasted Potatoes made last week in bulk and left out to defrost before leaving for work.

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