There are three types of online programs that are offered- online boot camp, personalized home workout plans, and personalized gym workout plans. All three plans are 4 weeks long. Each program includes personal check-ins to help keep you accountable and/or to modify plans as needed. See below for more details.

​Online Boot Camp

Online boot camp is done through a private Facebook group.  Workouts and videos are posted daily to all members of the group.  All workouts can be completed at home.  

​Price: $45

Personalized Plans

Personalized plans created to help you reach your specific goals based on your current exercise levels. One-on-one discussions allow us to come up with a plan best suited to your needs.

Home Plans:  Starting at $55
Gym Plans:    Starting at $75​​