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  • Home
  • Kaden's Birthday Boot Camp (CdLS Fundraiser)
  • About Me
  • Online Programs
    • Tone Up
    • Phase 2
    • Challenges
    • Running Plans
    • Weight Loss
  • Boot Camps & Personal Training
  • Blog
  • Contact Me
  • Still Not Convinced?
  • Shop SKFit
S K Fit

skfit

my everyday recipes and tips

Crockpot Chicken Chili

5/17/2016

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This is SO easy, SO good, and SO cheap...keep these ingredients around the house so that you can whip this together if you have nothing else planned!
​
​-1 can southwest corn
​-1 can chili beans (I used mild)
- 1 package ground chicken
Optional- cheese (I used cheddar) & hot sauce

​-Season ground chicken as you wish (I used pepper and oregano)
​-Place corn, beans, and chicken in crockpot
​-Cook on low for 6 hours or high for 3.5-4 hours
​-Serve over rice and add cheese or hot sauce if you wish
​ENJOY (told you it was easy!)

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Healthy chocolate bars

5/13/2016

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-Melt chocolate chips or white chocolate chips (or both!) in saucepan on stove
-Mix melted chocolate with puffed rice or puffed kamut in bowl until evenly covered
​-Either, spoon into little muffin cups (my way) or place aluminum foil on a baking tray and smooth out mixture to form a block that can be cut into bars later (mom's way)
​-Add toppings of your choice... I drizzled some salted caramel on the chocolate ones and coconut shavings on the white chocolate ones
-Place in fridge for 1 hr or freezer for 30 min
ENJOY

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PROTEIN BROWNIES

5/9/2016

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BROWNIES:
- 3 scoops of chocolate protein powder
-1/3 cup coconut flour
-2 tbsp cocoa powder
-1/4 cup almond butter (or any nut butter)
​-2 tbsp honey
-3 tbsp water
​If still crumbly, add a little more water.
​Divide up batter (should make 8-10 brownies)
ICING:
-melt 4 tbsp of white chocolate chips on stove
-spread on brownies
-add sprinkles or coconut flakes

​Place brownies in fridge for 1 hour or until firm.
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Chocolate Chip & walnut banana protein muffins  

5/6/2016

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Using Pillsbury Banana quick Bread Mix:
​-use 1 cup of unsweetened vanilla almond milk
-add in chocolate chips & crushed walnuts
​-add 1- 2 scoops chocolate protein powder (I used Optimum Nutrition Gold Standard Whey)
​-Bake at 370 degrees instead of 400 because it leaves the inside softer and more moist :)

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    Just Sharing some of my favorite yummy and health(ier)
    ​dishes :)

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