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  • Home
  • Kaden's Birthday Boot Camp (CdLS Fundraiser)
  • About Me
  • Online Programs
    • Tone Up
    • Phase 2
    • Challenges
    • Running Plans
    • Weight Loss
  • Boot Camps & Personal Training
  • Blog
  • Contact Me
  • Still Not Convinced?
  • Shop SKFit
S K Fit

skfit

my everyday recipes and tips

MARLEN'S crockpot CHICKEN

10/25/2016

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One of my boot campers (who happens to be my co-worker & friend) brought a little sample of this to work for me to try and I loved it! I use my crockpot almost everyday so I am always looking for new, yummy, and easy recipes to try.  Taste this one for yourself!

INGREDIENTS:
  • ​1.5 pounds of chicken breast
  • 1/2 stick of light butter
  • 6 pepperoncinis
  • 1/2 envelope of Au Jus Gravy Mix
  • 1/2 envelope of Ranch dressing mix

​RECIPE:
  • ​​Dump everything in crockpot (you can melt butter before putting it in if you wish)
  • Cook on high for 3-3.5 hours or low for 6-6.5 hours
  • Stir & shred chicken using large spook
  • Enjoy! (told you it was so easy)

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JULIE'S CHICKEN MEATBALLS

10/12/2016

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One of my online boot campers, Julie, came up with this amazing recipe.  After trying it for the first time, I was hooked.  Not only does it taste amazing, but it makes enough to meal prep out some lunches for a few days as well :) Try it out for yourself!

​
​INGREDIENTS:
  • ​​1.5-2lbs of ground chicken
  • 2 cups of bread crumbs
  • 1/4-1/2 cup of parsley & minced garlic mixed together
  • 1 tablespoon red chili flakes (although I don't add these in mine)
  • 2 eggs
  • 2 cups of 100% natural parmesan cheese
  • salt & pepper to taste

RECIPE:
  1. ​Preheat oven to 400 degrees​​
  2. ​Grease standard size muffin tin or baking sheet
  3. Mix all ingredients in large bowl with hands
  4. ​Form balls using your hands and place in muffin tin or on baking sheet
  5. ​Bake for 20 minutes or until golden brown
  6. ​Place the meatballs in sauce of your choice or serve as is​​​​​​​​​​
0 Comments

    Just Sharing some of my favorite yummy and health(ier)
    ​dishes :)

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