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  • Home
  • Kaden's Birthday Boot Camp (CdLS Fundraiser)
  • About Me
  • Online Programs
    • Tone Up
    • Phase 2
    • Challenges
    • Running Plans
    • Weight Loss
  • Boot Camps & Personal Training
  • Blog
  • Contact Me
  • Still Not Convinced?
  • Shop SKFit
S K Fit

skfit

my everyday recipes and tips

Ground turkey cheesy stuffed shells

4/22/2016

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One of my favorite dishes to make when I need my cheesy fix! Lean ground turkey, mushroom, and ricotta stuffed shells..Not exactly the "healthiest" option only because of the amount of cheese I use, but still a good source of protein in the turkey and at least I know what I am putting in my food and my body (as opposed to restaurant cooking where much more butters and oils are used!).

In Crockpot:
-Add Jennie-O Italian ground turkey, mushrooms & green onions in crockpot and cook on low for 6 hours or high for 3.5 hours (mix and match veggies of your choice if you don't want mushrooms and green onions)

Oven/Stove
​
-Boil shells as instructed on box
​-Once turkey is done, mix with 16oz ricotta cheese, one egg, & pepper
​-Stuff shells and pour your choice of pasta sauce on top (in baking dish)
​-Add shredded mozzarella cheese on top
-Bake at 350 degrees for 50 min

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Balsamic mushroom chicken w/ tomato, hummus, & quinoa salad and spinach quesadillas

4/4/2016

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An easy & delicious meal to prep before work or heading out for the day to ensure that you stay on track once you are back home!

Shredded Chicken (5-8 min prep time)
-Season chicken with pepper
​-Throw chicken, mushrooms, and balsamic dressing in crockpot
​-Cook on low for 6 hours

Quinoa Salad (5 min prep time)
​-Place 1 part quinoa and 2 parts water in rice cooker and cook
​-Chop grape tomatoes in half and refrigerate for later

Spinach Quesadillas (5 min prep time)
-Line baking tray with aluminum foil
​-Place whole wheat tortilla on tray and place a layer of cheese of your choice (I chose swiss) and a layer of spinach
​-Place another whole wheat tortilla on top and refrigerate for later

After work/ school/ errands (15 min)
​
-Preheat oven to 450 degrees
​-Shred crockpot chicken using large spoon
​-Place cooked quinoa in bowl and mix with grape tomatoes and hummus
​-Bake quesadillas for 5-10 min

​ENJOY :)

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    Just Sharing some of my favorite yummy and health(ier)
    ​dishes :)

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