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10/12/2016 1 Comment

JULIE'S CHICKEN MEATBALLS

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One of my online boot campers, Julie, came up with this amazing recipe.  After trying it for the first time, I was hooked.  Not only does it taste amazing, but it makes enough to meal prep out some lunches for a few days as well :) Try it out for yourself!

​
​INGREDIENTS:
  • ​​1.5-2lbs of ground chicken
  • 2 cups of bread crumbs
  • 1/4-1/2 cup of parsley & minced garlic mixed together
  • 1 tablespoon red chili flakes (although I don't add these in mine)
  • 2 eggs
  • 2 cups of 100% natural parmesan cheese
  • salt & pepper to taste

RECIPE:
  1. ​Preheat oven to 400 degrees​​
  2. ​Grease standard size muffin tin or baking sheet
  3. Mix all ingredients in large bowl with hands
  4. ​Form balls using your hands and place in muffin tin or on baking sheet
  5. ​Bake for 20 minutes or until golden brown
  6. ​Place the meatballs in sauce of your choice or serve as is​​​​​​​​​​
1 Comment
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Leave a Reply.

    Just Sharing some of my favorite yummy and health(ier)
    ​dishes :)

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