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  • Home
  • Kaden's Birthday Boot Camp (CdLS Fundraiser)
  • About Me
  • Online Programs
    • Tone Up
    • Phase 2
    • Challenges
    • Running Plans
    • Weight Loss
  • Boot Camps & Personal Training
  • Blog
  • Contact Me
  • Still Not Convinced?
  • Shop SKFit
S K Fit

skfit

my everyday recipes and tips

Healthy muffins

9/28/2017

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If you didn't know by now, desserts are my downfall. I'm one of those people that have the mentality of "there's always, ALWAYS, room for dessert."  SO, I am always trying to find ways to make some sweet treats that will satisfy my cravings while still giving my body some actual nutrition that is not just crap.  

Try these healthy muffins and enjoy!
​Ingredients:
  • 1 egg
  • 2-3 ripe bananas
  • 1 cup of oats
  • 1/2 cup unsweetened cashew or almond milk
  • 2.5-3 tablespoons of cinnamon
  • pinch of baking soda
  • optional garnish- sugar free chocolate chips, sliced almonds (or any nut you like) 

Recipe:
  1. ​Preheat oven to 400 degrees
  2. Blend together all ingredients except garnish
  3. Line a muffin tin with paper bake cups OR spray empty tin with vegetable oil
  4. Divide blended batter into cups
  5. Garnish with toppings
  6. Bake for 18-22 min 

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Leave a Reply.

    Just Sharing some of my favorite yummy and health(ier)
    ​dishes :)

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