
An easy & delicious meal to prep before work or heading out for the day to ensure that you stay on track once you are back home!
Shredded Chicken (5-8 min prep time)
-Season chicken with pepper
-Throw chicken, mushrooms, and balsamic dressing in crockpot
-Cook on low for 6 hours
Quinoa Salad (5 min prep time)
-Place 1 part quinoa and 2 parts water in rice cooker and cook
-Chop grape tomatoes in half and refrigerate for later
Spinach Quesadillas (5 min prep time)
-Line baking tray with aluminum foil
-Place whole wheat tortilla on tray and place a layer of cheese of your choice (I chose swiss) and a layer of spinach
-Place another whole wheat tortilla on top and refrigerate for later
After work/ school/ errands (15 min)
-Preheat oven to 450 degrees
-Shred crockpot chicken using large spoon
-Place cooked quinoa in bowl and mix with grape tomatoes and hummus
-Bake quesadillas for 5-10 min
ENJOY :)
Shredded Chicken (5-8 min prep time)
-Season chicken with pepper
-Throw chicken, mushrooms, and balsamic dressing in crockpot
-Cook on low for 6 hours
Quinoa Salad (5 min prep time)
-Place 1 part quinoa and 2 parts water in rice cooker and cook
-Chop grape tomatoes in half and refrigerate for later
Spinach Quesadillas (5 min prep time)
-Line baking tray with aluminum foil
-Place whole wheat tortilla on tray and place a layer of cheese of your choice (I chose swiss) and a layer of spinach
-Place another whole wheat tortilla on top and refrigerate for later
After work/ school/ errands (15 min)
-Preheat oven to 450 degrees
-Shred crockpot chicken using large spoon
-Place cooked quinoa in bowl and mix with grape tomatoes and hummus
-Bake quesadillas for 5-10 min
ENJOY :)