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  • Home
  • Kaden's Birthday Boot Camp (CdLS Fundraiser)
  • About Me
  • Online Programs
    • Tone Up
    • Phase 2
    • Challenges
    • Running Plans
    • Weight Loss
  • Boot Camps & Personal Training
  • Blog
  • Contact Me
  • Still Not Convinced?
  • Shop SKFit
S K Fit

skfit

my everyday recipes and tips

Balsamic mushroom chicken w/ tomato, hummus, & quinoa salad and spinach quesadillas

4/4/2016

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An easy & delicious meal to prep before work or heading out for the day to ensure that you stay on track once you are back home!

Shredded Chicken (5-8 min prep time)
-Season chicken with pepper
​-Throw chicken, mushrooms, and balsamic dressing in crockpot
​-Cook on low for 6 hours

Quinoa Salad (5 min prep time)
​-Place 1 part quinoa and 2 parts water in rice cooker and cook
​-Chop grape tomatoes in half and refrigerate for later

Spinach Quesadillas (5 min prep time)
-Line baking tray with aluminum foil
​-Place whole wheat tortilla on tray and place a layer of cheese of your choice (I chose swiss) and a layer of spinach
​-Place another whole wheat tortilla on top and refrigerate for later

After work/ school/ errands (15 min)
​
-Preheat oven to 450 degrees
​-Shred crockpot chicken using large spoon
​-Place cooked quinoa in bowl and mix with grape tomatoes and hummus
​-Bake quesadillas for 5-10 min

​ENJOY :)

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Leave a Reply.

    Just Sharing some of my favorite yummy and health(ier)
    ​dishes :)

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