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4/4/2016 1 Comment Balsamic mushroom chicken w/ tomato, hummus, & quinoa salad and spinach quesadillas An easy & delicious meal to prep before work or heading out for the day to ensure that you stay on track once you are back home! Shredded Chicken (5-8 min prep time) -Season chicken with pepper -Throw chicken, mushrooms, and balsamic dressing in crockpot -Cook on low for 6 hours Quinoa Salad (5 min prep time) -Place 1 part quinoa and 2 parts water in rice cooker and cook -Chop grape tomatoes in half and refrigerate for later Spinach Quesadillas (5 min prep time) -Line baking tray with aluminum foil -Place whole wheat tortilla on tray and place a layer of cheese of your choice (I chose swiss) and a layer of spinach -Place another whole wheat tortilla on top and refrigerate for later After work/ school/ errands (15 min) -Preheat oven to 450 degrees -Shred crockpot chicken using large spoon -Place cooked quinoa in bowl and mix with grape tomatoes and hummus -Bake quesadillas for 5-10 min ENJOY :)
1 Comment
6/17/2025 03:41:31 pm
This meal prep plan sounds like a great way to save time during the week.
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Just Sharing some of my favorite yummy and health(ier)
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