Overview

  •  ​4 week online program completed through​ Facebook-- each round is done via a private FB Weight Loss group
  • Designed to be done at YOUR home, on YOUR own time
  • Access to cardio equipment, jump rope, or outdoor walks/ jogs recommended
  • Set of dumbbells required

​​This fat loss program is also a support group.  Fat loss is not always an easy journey so why not embark on your own journey with other ladies who are going through the same ups and downs as you.  There will be daily communication about workouts, recipes, new food ideas and motivational topics.  Plus, the lady who puts forth the most effort (not necessarily the most weight loss) will win a prize!

what is included/ cost

$105 Per 4 Week Program​ ($35 for every 4 week round after initial)
  • FREE SKFit body tape measure
  • 6 day workout plan
  • sample grocery list
  • sample meal plan
  • ​meal prep guidelines
  • ​nutrition guidelines
  • ​personal daily check-ins & advice​
  • ​challenges & giveaways ​​ ​​​

why is this for you?

​Because I get it. I know you are busy, I know there is always a list of things that need to be done. I know that you want to improve yourself. And I know everything you have tried has not worked or has faded away from your life after a few weeks. Let me show you how to make sure you get it all in...yes, that means your workout too!