BOOT CAMP - TONE UP​

Overview

  •  ​5 week online program for all levels- beginners, intermediate, and advanced
  • Week 1: preparation for weeks to come (meal prep guidelines, setup of workout routines, PDFs, articles, short workouts)
  • Weeks 2-5: Daily 20-40 minute workouts, additional " challenge" workouts
  • Designed to be done at YOUR home, on YOUR own time
  • Dumbbells required
  • Constant support & advice

What is included/ cost

$100 Per 5 Week Program​
  • FREE SKFit body tape measure
  • ​​6-7 day workout plan for 5 weeks
  • easy, healthy and delicious recipes
  • sample grocery list
  • sample meal plan
  • ​meal prep guidelines
  • ​nutrition guidelines
  • ​personal daily check-ins and advice​
  • ​weekly challenges
  • ​giftcard prizes

Why is this for you?

Because I get it. I know you are busy, I know there is always a list of things that need to be done. I know you want to improve yourself. And I know everything that you have tried has not worked or has faded away from your life after a few weeks. Let me show you how to make sure you get it all in...yes, that means your workout too!